Reboot your mind and body, refresh your programming and fully charge your life!
Switch off before you crash:
Wellness coaching and yoga therapy for busy tech professionals
Reached your capacity and close to breaking point?
The demands of the tech industry can leave you feeling in a constant state of stress and worry. Your mind is whirring, thoughts spinning constantly, leaving you unable to unplug and switch off.
These pressures can cause you to lose your confidence and ability to focus, leading to feelings of self-doubt, frustration, stress, anxiety and depression.
The good news? It doesn’t have to stay this way. Let’s reset and refresh your mind and body so you can shift to a fulfilling life and confident career.
“Brilliant Coach For CEOs and Founders.
Joanna massively helped me through a big moment of transition of moving from the storming to norming phase of our company where we have to think more about process, people and ongoing performance.
She brought calm and patient questioning to move me into action. She has a knack of asking those key questions that flip the situation on its head - allowing me to re-examine old thought patterns to unlock new perspectives.
Her action orientated approach kept sessions focused and precise. We shared a similar background so any prodding or thoughts were coming from a real place of knowledge. Joanna brought in techniques and frameworks that went beyond standard coaching which I found really effective and continue to use. I really recommend her as a coach.”
— Orr Vinegold, Founder
Become a happier and healthier version of yourself
Using wellness coaching, yoga therapy or a combination of the two, I help you find peace of mind by supporting you to manage stress, anxiety and behaviours that have a negative impact on your personal and business life.
I take you on a journey of self-discovery unique to you as an individual, and I’ll teach you techniques to enable you to regulate your emotions and responses to people and situations.
You’ll discover who you are at your core and gain access to a toolkit that will help you maintain this for the rest of your life.
Through powerful 1-1 coaching I’ll help you to:
✓ Destress and slow down, helping you to feel calm and rested
✓ Create self-awareness, connecting you with your thoughts and feelings
✓ Use coping tools to help you manage anxiety and worry
✓ Find balance, moderation, and time for yourself
✓ Improve physical health, flexibility, and mobility, helping you sleep and feel better
✓ Implement good, long-lasting habits
✓ Feel positive and change your outlook on life and work
Together we’ll find the key within you to unlock the life you want. With balance and moderation in your work and life, you’ll enjoy a positive and lasting impact on your mental and physical health. You will walk away feeling empowered!
“Great Coaching.
Joanna was great to work with. She provided me with amazing tools to be able to grow as a founder and face difficulties. She helped me to achieve a work life balance which results in a better work performance.”
- Ed Whelpton, Co-founder
Power-up your mental health and physical wellbeing
If you find yourself unable to switch off and struggle to feel present in your home life, always consumed by work, it’s time to find balance.
Let me help you or your team find focus, confidence, and a more positive mental and physical state of being.