Invest in your team and create a healthy, happy, and highly efficient workforce
Wellness coaching and yoga therapy services for corporate teams
Stress has been dubbed the “Health Epidemic of the 21st Century” by the World Health Organization and is estimated to cost UK economy £100bn a year, EU Є20bn and the US $300bn.
The impact of poor mental health and wellbeing in the workplace can lead to a lack of motivation and commitment, increased sick leave and the loss of good employees.
I can help your busy team find their balance and improve their wellbeing, creating a highly efficient workforce for your business. By giving your team access to services that will transform their lives and manage their stress, you will enjoy great results from healthier and happier employees, saving you the costs of lost workdays and employee turnover.
How do we work together?
STEP 1: Book a free discovery call. We’ll discuss the challenges you and your team face and what your desired outcomes are from our time together.
STEP 2: I’ll recommend a bespoke plan for your team. I offer face-to-face sessions for companies within a 50 mile radius of Basingstoke, including London, Reading, Slough, and Maidenhead. For clients further afield and globally, sessions will be delivered online.
STEP 3: We book our first session and start improving your team's health, wellbeing, and performance in the workplace.
“Joanna is a brilliant instructor, and super responsive and organised in the lead up to any event. Would recommend to anyone, and will be having her back soon! ”
- The Good Life Society
Healthy lifestyle programme
Weekly group sessions to tackle problem areas in everyday life. Get rid of stress using yoga, meditation, breathwork, mantra, gong, journaling, and wellness coaching.
Breathwork programme
Each week we will use breathwork, meditation, and gentle stretching to upgrade our breathing for optimum functioning, destress, reduce physical tension, detoxify, increase endurance, reduce addictive impulses, and improve our wellbeing.
Gong in-house workshop
A gong is a healing tool that helps us get into a meditative space and transforms a person’s energy with each gonging session. It induces deep relaxation, heals, and raises consciousness. It brings benefits at a physical, emotional, and mental level.
Yoga and meditation class
Offer your employees an opportunity to tune into the inward states of both mind and body so they can learn how to self-regulate, self-soothe, and look after themselves from the inside out.
“When we started rolling out a company wide Employer Branding program, part of it was also to offer wellbeing courses for our employees. Joanna, being an employee for us for a while already, was always passionate about the wellbeing of herself, her colleagues and friends. She offered to assist us in rolling out a yoga and meditation class for our employees in the UK offices. After a successful trial period, more and more employees were interested. This led us to offering online courses throughout our EMEA offices. Those courses were always booked well and employees started to really enjoy their weekly time off. The yoga and meditation combination helped them to go stronger through their work days and also, from a team aspect, employees got to know each other better and shared their free time together. Joanna is a very mindful and cheerful person that has always given all participants an insight into the yoga practice - which ended in passionate participants.”
- Regina Gruber, International HR Director at Barracuda Networks
Your team is your business, give them what they need
Without your team you don’t have a business, so it’s your job to look after them. Let’s give your team what they need to enjoy good mental health and wellbeing.
Ready to create a healthy, happy, and efficient workforce?